I thought it might be helpful to delve a little deeper into some of the most common subjects clients ask me about.
Namely, how does pain work? What is a trigger points?
And, why do I hurt more when I’m stressed?
How Pain Works
Pain appears to be a simple thing to understand, you stub your toe – it hurts When that happens, you’re obviously feeling the…
Knots & Trigger Points
The term trigger point was first coined by America Physician Janet G. Travell. Travell became the first female personal physician to an American…
Stress & Anxiety
often called a silent killer! Stress and anxiety have a reputation for sneaking up on us unawares and causing significant health problems. The…
MyoFascial Massage
I know what you’re thinking – What the hell is a Myofascial Massage? First off, Myofascial is simply a word that means Muscle…
Manual Therapy vs Massage Therapy
Manual therapy or massage therapy? I recently attended the 2023 SMTO (Scottish Massage Therapists Organisation) Annual Conference. During the course of the organisations…