Changing unhelpful movement habits and moving your body in new and novel ways is probably the most effective tools in battling nagging aches and pains whilst also improving your body awareness and range of motion.

Here are a few easy but effective movement ideas and suggestions to get you started.

Mindfulness, meditation and breathing have over and over again been shown to help combat pain, stress and anxiety so I’ve included a few simple techniques here to get you going.

Hopefully you’ll find something here that’s helpful.