What is Assisted Stretching
Hands up if you like stretching? Stretching for 10 minutes is a big ask let alone stretching for 50 minutes – who even…
Manual Therapy vs Massage Therapy
Manual therapy or massage therapy? I recently attended the 2023 SMTO (Scottish Massage Therapists Organisation) Annual Conference. During the course of the organisations…
What Is Vacuum Cupping
WHAT THE HELL IS VACUUM CUPPING? Have you ever seen photos of athletes or celebrities on social media with red or brown circular…
What is Kinesio Taping
Have you ever seen footballers or athletes with brightly coloured tape stuck to their body? That is Kinesio Tape. Kinesio tape is used…
How Often Should I Get A Massage?
Probably the most common question from clients. If you’re looking to incorporate massage into your healthy lifestyle goals, how often should you get…