MyoFascial Massage

I know what you’re thinking – What the hell is a Myofascial Massage? First off, Myofascial is simply a word that means Muscle…

Stress & Anxiety

Stress is often called a silent killer! It has a reputation for sneaking up on us unawares and causing significant health problems. Stress…

Knots & Trigger Points

The term trigger point was first coined by America Physician Janet G. Travell. Travell became the first female personal physician to an American…

How Pain Works

Pain appears to be a simple thing to understand, you stub your toe – it hurts When that happens, you’re obviously feeling the…