What Is Vacuum Cupping
WHAT THE HELL IS VACUUM CUPPING? Have you ever seen photos of athletes or celebrities on social media with red or brown circular…
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What is Kinesio Taping
Have you ever seen footballers or athletes with brightly coloured tape stuck to their body? That is Kinesio Tape. Kinesio tape is used…
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MyoFascial Massage
I know what you’re thinking – What the hell is a Myofascial Massage? First off, Myofascial is simply a word that means Muscle…
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Stress & Anxiety
often called The silent killer! Stress and anxiety have a reputation for sneaking up on us unawares and causing significant health problems. The…
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Knots & Trigger Points
The term trigger point was first coined by America Physician Janet G. Travell. Travell became the first female personal physician to an American…
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How Pain Works
Pain appears to be a simple thing to understand, you stub your toe – it hurts When that happens, you’re obviously feeling the…
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How Stuff Works
I thought it might be helpful to delve a little deeper into some of the most common subjects clients ask me about. Namely,…