What Is Vacuum Cupping

WHAT THE HELL IS VACUUM CUPPING? Have you ever seen photos of athletes or celebrities on social media with red or brown circular…

What is Kinesio Taping

Have you ever seen footballers or athletes with brightly coloured tape stuck to their body? That is Kinesio Tape. Kinesio tape is used…

Tennis Ball Massage

The humble tennis ball is probably one of the best self-massage tools you can get your hands on, you can use it pretty…

EdgeWork – Arms & Wrists

Edgework with Arm Movement An example of using EdgeWork with an arm movement. Frequently used for people with neck pain, headaches, shoulder pain,…

EdgeWork – Knees

Cory Blickenstaff PT talks through EdgeWork for the Knee. EdgeWork is a simple and gentle Neuro-based technique for pain relief and restoration of…