What Is Vacuum Cupping
WHAT THE HELL IS VACUUM CUPPING? Have you ever seen photos of athletes or celebrities on social media with red or brown circular…
What is Kinesio Taping
Have you ever seen footballers or athletes with brightly coloured tape stuck to their body? That is Kinesio Tape. Kinesio tape is used…
How Often Should I Get A Massage?
Probably the most common question from clients. If you’re looking to incorporate massage into your healthy lifestyle goals, how often should you get…
Tennis Ball Massage
The humble tennis ball is probably one of the best self-massage tools you can get your hands on, you can use it pretty…
NerveFlossing – Back & Legs
Nerve Flossing is an easy technique used to help your nerves have more freedom within the soft tissues they navigate. As each nerve runs a pretty similar route through everyone there are specific movements and techniques that work for each nerve in everyone.
NerveFlossing – Upperbody
We roughly have 45 miles of nerves running through our bodies, these nerves can easily become compressed, squashed or stuck as they travel around joints, bones and organs,
EdgeWork – Arms & Wrists
Edgework with Arm Movement An example of using EdgeWork with an arm movement. Frequently used for people with neck pain, headaches, shoulder pain,…
EdgeWork – Knees
Cory Blickenstaff PT talks through EdgeWork for the Knee. EdgeWork is a simple and gentle Neuro-based technique for pain relief and restoration of…
EdgeWork – Back & Pelvis
PT Cory Blickenstaff presents Novel Movements and EdgeWork for the back and pelvis. Both EdgeWork and Novel Movements are simple and gentle Neuro-based…
EdgeWork – Shoulders & Neck
Cory Blickenstaff PT, runs through some Novel Movements and EdgeWork for the Shoulders and Neck. These movements are gentle Neuro-based techniques aimed at…
EdgeWork – Novel Movement
The videos presented here are from Cory Blickenstaff a PT in Vancouver, Canada. Both EdgeWork and Novel Movements are Neuro-based techniques aimed at…
Foot Self Massage
This exercise is great for opening up the sole of the foot, the plantar fascia (fascia on the sole of the foot) can…