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Self Help Exercises

Massage Self Help Exercises

Tennis Ball Massage

The humble tennis ball is probably one of the best self-massage tools you can get your hands on, you can use it pretty…

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Massage Self Help Exercises

Foot Self Massage

This exercise is great for opening up the sole of the foot, the plantar fascia (fascia on the sole of the foot) can…

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Massage Self Help Exercises

Thoracic Twist

At some stage in our lives it’s likely we’ll all experience some restriction of movement and maybe discomfort in our cervical (neck) and…

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Massage Self Help Exercises

Umbrella Breathing

Breathing is something we do all day long, rarely even noticing and usually without giving it any thought. However when we do pay…

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Massage Self Help Exercises

Breathe Again

Here’s a simple Breathing Exercise. When we’re in pain, stressed or anxious one thing that can happen is an increase in our breathing…

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Massage Self Help Exercises

Guided Body Scan

Linda Turner Guided Body Scan If you find guided meditations helpful, you may want to consider attending a class on mindfulness or meditation….

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Massage Self Help Exercises

Everyday Mindfulness

Mindfulness is the practice of being aware of yourself and your surroundings in the current moment rather than your mind fixing on things…

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Massage Self Help Exercises

Chin tucks / Retractions

One of my favourite exercises to send clients away with is chin tucks or more precisely chin retractions. This is a simple exercise…

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Massage Self Help Exercises

Self Help Exercises

Changing unhelpful movement habits and moving your body in new and novel ways is probably the most effective tools in battling nagging aches…

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  • Appointments
  • FAQ’s & Policies
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  • Resources
    • Massage For…
    • Self Help Exercises
    • Edgework
    • Nerveflossing
    • How Stuff Works
    • Vintage Anatomy Art
  • Contact