Tennis Ball Massage

The humble tennis ball is probably one of the best self-massage tools you can get your hands on, you can use it pretty…

Guided Body Scan

Linda Turner Guided Body Scan If you find guided meditations helpful, you may want to consider attending a class on mindfulness or meditation….

Everyday Mindfulness

Mindfulness is the practice of being aware of yourself and your surroundings in the current moment rather than your mind fixing on things…