Self Help Exercises

The humble tennis ball is probably one of the best self-massage tools you can get your hands on, you can use it pretty…

This exercise is great for opening up the sole of the foot, the plantar fascia (fascia on the sole of the foot) can…

At some stage in our lives it’s likely we’ll all experience some restriction of movement and maybe discomfort in our cervical (neck) and…

Breathing is something we do all day long, rarely even noticing and usually without giving it any thought. However when we do pay…

Here’s a simple Breathing Exercise When we’re in pain, stressed or anxious one thing that can happen is an increase in our breathing…

Linda Turner Guided Body Scan If you find guided meditations helpful, you may want to consider attending a class on mindfulness or meditation….

Mindfulness is the practice of being aware of yourself and your surroundings in the current moment rather than your mind fixing on things…

One of my favourite exercises to send clients away with is chin tucks or more precisely chin retractions. This is a simple exercise…

Changing unhelpful movement habits and moving your body in new and novel ways is probably the most effective tools in battling nagging aches…