How many clothes do you take off for a massage?
How many clothes do you take off for a massage? If you’re about to book your first massage or you’re just a little…
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Deep Tissue Massage vs. Sports Massage in Glasgow?
So you’re considering a deep tissue or sports massage in Glasgow and you’re trying to figure what the difference is and which one…
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Massage in Glasgow for Hill Walkers
The Benefits of massage for hill walkers Hill walking, especially the challenge of tackling Scotland’s Munros, is an increasingly popular activity. The stunning…
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What is Assisted Stretching
Hands up if you like stretching? Stretching for 10 minutes is a big ask let alone stretching for 50 minutes – who even…
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Manual Therapy vs Massage Therapy
Manual therapy or massage therapy? UPDATE: I am no longer a member of SMTO and have now joined the FHT I recently attended…
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Massage for Arthritis
Massage for Arthritis – Relieving Pain and Improving Mobility If you or someone you know is living with arthritis, consider massage to help…
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Types of Massage
It can sometimes be a little daunting when trying to decide what type of massage you want or need. There are so many…
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NerveFlossing
We roughly have 45 miles of nerves running through our bodies, these nerves can easily become compressed, squashed or stuck as they travel around joints, bones and organs,
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What Is Vacuum Cupping
WHAT THE HELL IS VACUUM CUPPING? Have you ever seen photos of athletes or celebrities on social media with red or brown circular…
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What is Kinesio Taping
Have you ever seen footballers or athletes with brightly coloured tape stuck to their body? That is Kinesio Tape. Kinesio tape is used…
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How Often Should I Get A Massage?
Probably the most common question from clients. If you’re looking to incorporate massage into your healthy lifestyle goals, how often should you get…