How many clothes do you take off for a massage?
If you’re about to book your first massage or you’re just a little unsure about common massage etiquette, you may be wondering – “How many clothes do you take off for a massage?”
It’s a pretty common question, and totally natural to feel a little unsure if you’re new to massage therapy.
Thankfully, massage therapists the world over should be trained to prioritise your comfort and privacy.
But, knowing what to expect before you arrive is going to ease any concerns, and in the UK, the norms around getting undressed for a massage are probably more relaxed than you think.
Understanding Massage Etiquette
When it comes to a massage, how much you undress will usually depend on the type of massage you’re getting and your personal comfort level.
In the UK, the expectation is that you’ll keep your pants on during a full-body massage. Women may choose whether or not to remove their bras. Most women prefer to remove their bras for back and shoulder massages, but the choice is entirely yours.
Your massage therapist should always respect your preferences. There should never be any pressure to undress more than you’re comfortable with.
Remember that massage is about relaxation and therapeutic benefit. It’s your therapist job to create an environment where you feel at ease.
What to Expect for Different Types of Massages
Depending on the type of massage you’ve booked, the amount of clothing you remove may vary:
Full-body massage:
For a full-body massage, most people will undress to their underwear. It’s expected in the UK to leave your pants on, while some women might also keep their bras on. Your therapist will use professional draping techniques to cover the areas of your body that are not being massaged, ensuring your privacy and comfort at all times.
Upper-body massage:
If you’re only receiving an upper-body massage—perhaps focusing on the back, shoulders, or neck—there’s no need to remove your lower body clothing. You can simply undress your top half. Women may remove their bras or keep them on, depending on what feels best for them. Again, draping is used to maintain modesty.
Lower-body massage:
For a lower-body massage, you’ll likely keep your top half clothed. Your therapist will work on your legs, hips, and feet, ensuring the rest of your body remains covered.
Quick reference:
- Full-body massage: Pants on, bras optional.
- Upper-body massage: Lower body clothing on, upper body undressed.
- Lower-body massage: Upper body clothing on, lower body undressed.
In all cases, professional draping is compulsory. The draping will cover the areas of your body that aren’t being worked on, offering you maximum comfort and security.
If you have any specific concerns, don’t hesitate to get in touch.
Why You Shouldn’t Worry About Undressing for a Massage
It’s normal to feel a little anxious before your first massage, or if it’s a new clinic or new therapist.
Draping is standard practice in all massages where you get undressed. This means only the part of your body being massaged will be exposed at any one time.
This ensures you remain covered and warm, while still benefiting from the massage.
If you’re ever unsure or uncomfortable, always ask your therapist to adjust the draping and clarify what they are doing.
FAQs About Getting Undressed for a Massage
Do I have to take off my pants?
No, you’re expected to leave your pants on during a full-body massage in the UK.
Can I keep my bra on?
Yes, women can choose to keep their bras on or remove them for a back or upper-body massage.
Can I keep my socks on?
Absolutely, you can keep your socks on if your massage doesn’t include feet. Make sure to ask your therapist if you specifically do or don’t want your feet touched during the massage.
Finally
So, how many clothes do you take off for a massage? The answer largely depends on the type of massage and your personal preferences.
Whether you’re opting for a full-body, upper-body, or lower-body massage, your comfort is the top priority.
In the UK, keeping your underwear on is standard, and women may also choose whether or not to remove their bras.
Professional draping will cover the areas of your body that aren’t being worked on, ensuring maximum comfort and security.
Remember, the goal of any massage is to help you relax, so don’t hesitate to communicate your preferences with your therapist!
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