The Massage Rebel Blog

Linda Turner Guided Body Scan If you find guided meditations helpful, you may want to consider attending a class on mindfulness or meditation….

Mindfulness is the practice of being aware of yourself and your surroundings in the current moment rather than your mind fixing on things…

One of my favourite exercises to send clients away with is chin tucks or more precisely chin retractions. This is a simple exercise…

Changing unhelpful movement habits and moving your body in new and novel ways is probably the most effective tools in battling nagging aches…