Tennis Ball Massage
The humble tennis ball is probably one of the best self-massage tools you can get your hands on, you can use it pretty…
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NerveFlossing – Back & Legs
Nerve Flossing is an easy technique used to help your nerves have more freedom within the soft tissues they navigate. As each nerve runs a pretty similar route through everyone there are specific movements and techniques that work for each nerve in everyone.
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NerveFlossing – Upperbody
We roughly have 45 miles of nerves running through our bodies, these nerves can easily become compressed, squashed or stuck as they travel around joints, bones and organs,
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EdgeWork – Arms & Wrists
Edgework with Arm Movement An example of using EdgeWork with an arm movement. Frequently used for people with neck pain, headaches, shoulder pain,…
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EdgeWork – Knees
Cory Blickenstaff PT talks through EdgeWork for the Knee. EdgeWork is a simple and gentle Neuro-based technique for pain relief and restoration of…
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EdgeWork – Back & Pelvis
PT Cory Blickenstaff presents Novel Movements and EdgeWork for the back and pelvis. Both EdgeWork and Novel Movements are simple and gentle Neuro-based…
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EdgeWork – Shoulders & Neck
Cory Blickenstaff PT, runs through some Novel Movements and EdgeWork for the Shoulders and Neck. These movements are gentle Neuro-based techniques aimed at…
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EdgeWork – Novel Movement
The videos presented here are from Cory Blickenstaff a PT in Vancouver, Canada. Both EdgeWork and Novel Movements are Neuro-based techniques aimed at…
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Foot Self Massage
This exercise is great for opening up the sole of the foot, the plantar fascia (fascia on the sole of the foot) can…
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Thoracic Twist
At some stage in our lives it’s likely we’ll all experience some restriction of movement and maybe discomfort in our cervical (neck) and…
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Umbrella Breathing
Breathing is something we do all day long, rarely even noticing and usually without giving it any thought. However when we do pay…
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Breathe Again
Here’s a simple Breathing Exercise When we’re in pain, stressed or anxious one thing that can happen is an increase in our breathing…