Why Your Nervous System Matters More Than Your Muscles in Massage
Why Your Nervous System Matters More Than Your Muscles in Massage Most clients walk into a massage thinking the session is all about…
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What to Expect From a Myofascial Massage (That Most Therapists Don’t Tell You)
Why Slow, Sustained Pressure Wins Over Fast, Forceful Massage Every Time If there’s one debate that keeps popping up in the massage world,…
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How to Prevent Muscle Tightness Between Massage Sessions (Without Spending Hours Stretching)
How to Prevent Muscle Tightness Between Massage Sessions (Without Spending Hours Stretching) Most clients assume they need to stretch more if they want…
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How Slow Massage Helps Busy Minds Switch Off
How Slow Massage Helps Busy Minds Switch Off Most people think massage is only about fixing muscles. However, in 2026, more clients are…
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The 2026 Guide to Massage for Desk Workers: Fixing the 3 Areas Everyone Neglects
The 2026 Guide to Massage for Desk Workers: Fixing the 3 Areas Everyone Neglects Let’s face it – desk work is brutal on…
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Your Body Remembers Everything: How Stress Shows Up in Your Muscles
Your Body Remembers Everything: How Stress Shows Up in Your Muscles Here’s the truth most people never realise until it hits them: Your…
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Why Slow Massage Works Better Than Intense Pressure (and Always Has)
Why Slow Massage Works Better Than Intense Pressure (and Always Has) Let’s be honest – for years, clients were taught to believe that…
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Relaxing Deep Massage, the Go-To Massage Therapy in 2025
The Rise of Relaxing Deep Massage as the go-to Massage Treatment of 2025 Let’s cut to the chase – 2025 has seen a…
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What is Assisted Stretching
Hands up if you like stretching? Stretching for 10 minutes is a big ask let alone stretching for 50 minutes – who even…
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Manual Therapy vs Massage Therapy
Manual therapy or massage therapy? UPDATE: I am no longer a member of SMTO and have now joined the FHT I recently attended…
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What Is Vacuum Cupping
WHAT THE HELL IS VACUUM CUPPING? Have you ever seen photos of athletes or celebrities on social media with red or brown circular…
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What is Kinesio Taping
Have you ever seen footballers or athletes with brightly coloured tape stuck to their body? That is Kinesio Tape. Kinesio tape is used…