What is Assisted Stretching
Hands up if you like stretching? Stretching for 10 minutes is a big ask let alone stretching for 50 minutes – who even…
Manual Therapy vs Massage Therapy
Manual therapy or massage therapy? I recently attended the 2023 SMTO (Scottish Massage Therapists Organisation) Annual Conference. During the course of the organisations…
Massage for Arthritis
Massage for Arthritis – Relieving Pain and Improving Mobility If you or someone you know is living with arthritis, consider massage to help…
Types of Massage
It can sometimes be a little daunting when trying to decide what type of massage you want or need. There are so many…
NerveFlossing
We roughly have 45 miles of nerves running through our bodies, these nerves can easily become compressed, squashed or stuck as they travel around joints, bones and organs,
What Is Vacuum Cupping
WHAT THE HELL IS VACUUM CUPPING? Have you ever seen photos of athletes or celebrities on social media with red or brown circular…
What is Kinesio Taping
Have you ever seen footballers or athletes with brightly coloured tape stuck to their body? That is Kinesio Tape. Kinesio tape is used…
How Often Should I Get A Massage?
Probably the most common question from clients. If you’re looking to incorporate massage into your healthy lifestyle goals, how often should you get…
Tennis Ball Massage
The humble tennis ball is probably one of the best self-massage tools you can get your hands on, you can use it pretty…
NerveFlossing – Back & Legs
Nerve Flossing is an easy technique used to help your nerves have more freedom within the soft tissues they navigate. As each nerve runs a pretty similar route through everyone there are specific movements and techniques that work for each nerve in everyone.
NerveFlossing – Upperbody
We roughly have 45 miles of nerves running through our bodies, these nerves can easily become compressed, squashed or stuck as they travel around joints, bones and organs,