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Relaxing Deep Massage, the Go-To Massage Therapy in 2025
The Rise of Relaxing Deep Massage as the go-to Massage Treatment of 2025 Let’s cut to the chase – 2025 has seen a…
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What is Assisted Stretching
Hands up if you like stretching? Stretching for 10 minutes is a big ask let alone stretching for 50 minutes – who even…
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Manual Therapy vs Massage Therapy
Manual therapy or massage therapy? I recently attended the 2023 SMTO (Scottish Massage Therapists Organisation) Annual Conference. During the course of the organisations…
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What Is Vacuum Cupping
WHAT THE HELL IS VACUUM CUPPING? Have you ever seen photos of athletes or celebrities on social media with red or brown circular…
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What is Kinesio Taping
Have you ever seen footballers or athletes with brightly coloured tape stuck to their body? That is Kinesio Tape. Kinesio tape is used…
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How Often Should I Get A Massage?
Probably the most common question from clients. If you’re looking to incorporate massage into your healthy lifestyle goals, how often should you get…
