What happens in a full body massage in the UK?
If you’re considering booking a massage, you may be wondering, “What happens in a full body massage in the UK?”
If you’re new to massages, knowing what to expect during a massage can help you feel more relaxed and prepared.
A massage may be designed to offer relaxation, ease tension, help with an injury or be an opportunity to unwind.
Here’s a detailed breakdown of what happens from the moment you arrive, so you know exactly what to expect.
Arriving for Your Full Body Massage
The first step in your full body massage experience is arriving at the clinic or spa. It’s a good idea to arrive a little early so you have time to settle into the waiting area.
You will usually be asked to complete an intake form either online or in person before the session starts.
This form is important because it helps your therapist understand any specific areas you want to focus on. That may be stress, sore muscles, areas of tension or even an injury.
Before your session begins, you’ll have a brief consultation with your therapist to discuss any preferences you may have. This could include:
- Areas you’d like to focus on (or areas you’d like to avoid).
- The amount of pressure you prefer during the massage.
- Any discomfort you might have when lying on the table.
- Whether you want the room warmer or cooler for your comfort.
This discussion ensures that your full body massage in the UK is customised to suit your needs and preferences.
Preparing for the Massage
Once your consultation is complete, your therapist will leave you to undress to your comfort level.
In the UK, it’s common for clients to keep their pants on during a full body massage. Women may choose to remove their bra or keep it on—it’s entirely up to you.
Read my article How Many Clothes Do You Take Off For A Massage for more details on undressing.
Your therapist will leave the room to give you privacy to undress and get on the table under the drapes.
The draping process is essential for maintaining your modesty, and only the area being worked on will be exposed. Once you’re settled, your therapist will knock to check if you’re ready before re-entering the room to start the session.
During the Massage
During a full body massage, your therapist will focus on the areas you’ve both discussed during the intake process. This might include your back, shoulders, neck, legs, and arms, or any other areas you’ve specifically requested.
It’s important to communicate with your therapist throughout the session. They will check in about the pressure, but always speak up if you feel it’s too much or too little. Remember, not all therapists can or do offer deep massage work.
Also, feel free to speak up about any other issues that arise during the massage, such as:
- If you feel too hot or too cold.
- If you need to move or adjust your position on the table.
- If you require a bathroom break (though it’s ideal to use the toilet before your session starts).
If your therapist starts working on an area that you didn’t discuss or don’t want massaged, politely remind them. A full body massage is a collaborative experience, and your therapist’s goal is to make sure you’re as comfortable as possible.
Key points to remember:
- Let your therapist know if the pressure is too strong or too light.
- Tell them if you’re too warm, too cold, or need to adjust your position.
- Remind them if they begin working on an area you’d prefer to avoid.
After the Massage
Once your full body massage is finished, your therapist will let you know. They’ll leave the room, giving you time to get up and dress in privacy. Once you’re ready, they’ll either knock to enter or ask you to meet them in the reception area.
At this point, you’ll feel deeply relaxed, so take your time getting up to avoid feeling lightheaded.
Payment and Final Steps
After your session, it’s time to finalise any payments. Check in advance whether your therapist accepts card payments or prefers cash, so you can be prepared. In many cases, you’ll pay after the session at the reception area or directly to the therapist.
If you’ve had a wonderful experience, consider leaving a review on platforms like Google, Bing, Facebook, or Instagram.
Reviews help therapists grow their business and encourage new clients to book with confidence.
Finally
So, what happens in a full body massage UK? From the moment you arrive, the experience is designed to focus on your comfort and goals.
You’ll begin with a consultation to discuss your needs. Followed by a personalised massage session where communication is key to ensuring the perfect experience.
After your massage, you’ll have time to dress in private and complete any payments.
A full body massage is a fantastic way to unwind and recharge. Knowing what to expect can help you fully enjoy the experience.
If you’d like to book a massage click the button below.